"Don't shrink.  Don't puff up.  Stand your sacred ground."


"Live inside your own story."


"I am enough."


"I'd rather be hated for who I am than loved for who I am not."


"My value lives inside me."


"I have no desire for competition.  I hope we all make it."


"Courage and Comfort are never present in the same moment."


"Not all who wander are lost."


"Your value does not live in your successes or die your failures."


"You are valuable simply because you exist."


"Blame and judgment are how we release discomfort.  Return to love."


"To feel joy, find gratitude."


"I am radiant."


"Ignite your light."


"I embrace ALL of me."


"Live, Love, Laugh."


"I embrace the divine within me."


"I will live wholeheartedly."


"I live in my body, I am not defined by my body."


"My body is just the paintbrush I use to create the masterpiece that is my life."


"Do not orphan any part of who you are or the story your life is unfolding.  It is all valuable."


"When you don't care what anyone thinks, you lose your capacity for connection."


"When you allow yourself to be defined by what others think, you lose your capacity to be genuine."


"I am not a character in my own story, I am the author."


"I may have to walk my own journey, but I don't have to do it alone."


"I will rock my own style."


"I will walk each day with defined intentions, packing my values with me."


"Before I was my parent's daughter, I was God's child."


"You can get busy living or get busy dying."


"I will live in generosity to others and to myself."


"I write my own story, nobody else's."


"I will walk in my integrity and protect my defined boundaries."


"Self-care is not self-indulgent; it is necessary for me to love myself and others."


"You cannot pour from an empty cup."


"You be you and I'll be me."


"Progress not perfection."


"I honor the uniqueness in each of us."

 

"Discernment anchored in compassion, over judgment anchored in fear."


"I am beautifully and wonderfully made."


"When perfectionism is driving, shame is riding shotgun."


"To dare is to lose one's footing.  To not dare is to lose oneself."


"Don't react. Respond."


"Stay true to your heart."


"Do the best you can for you, and only you."


"If we're strong enough to let it in, then we're strong enough to let it go"


"You can be light without shining like a star."


"The best way to predict the future is to create it."


"You are capable of change."


"Don't assume anyone's story."


"When I do the right things for the right reasons, everything is alright."

"Brave" by Sara Bareilles


"Try" by Colbie Caillat


"Roar" by Katy Perry''


"Secrets" by Mary Lambert


"Masterpiece" by Jessie J


"Strength Courage and Wisdom" by

India Arie


"Happy" by Pharrell Williams


"Break Away" by Kelly Clarkson


"Just Dance" by Lady Gaga


"Chariots of Fire" by Vangelis


"Pachelbel Canon in D"


"Go Down Singing" by Michelle Chamuel


"An Englishman in New York" by Sting


"I will Survive" by Gloria Gaynor


"Fighter" by Christina Aguilera


"Airplanes" by Eminem (*radio version)


"All you need is love" by The Beatles


"Let it Go" by Idina Menzel


"Before You Accuse Me" by Credence Clearwater Revival


"Breathe" by Karen Drucker


"Midnight City" by M83


"Send Me On My Way" by Rusted Root


"Amazing Grace" 


"You Make me Brave" by Jesus Culture


"Teach me Lord to wait" (hymn)


"Wild Horses" by Natasha Bedingfield


"Me Party" from the Muppet Movie


"Break Free" by Ariana Grande


"Free" by Mandisa


"Press on" by Mandisa


"Fireworks" by Katy Perry


"Don't Mess with Karma" by Brett Dennen


"Dweller on the Threshold" by Van Morrison


"Radiate" by Jack Johnson


"Unpretty" by TLC


"Video" by India Arie


"Q.U.E.E.N." by Janelle Monae, featuring Erykah Badu


"Work That" by Mary J. Blige


"Stand by You" by Rachel Platten


"Second Wind" by Kelly Clarkson


"Fight Song" by Rachel Platten


"Heart of Destruction" by Ferron


"Held" by Natalie Grant


"Gonna Fly Now" by Bill Conti


"Humble and Kind" by Tim McGraw


"Beloved" by Tenth Avenue North


"Blessings" by Laura Story


"Half Past Gone" by Brooke Musselman


"Bird Set Free" by Sia


"Independence Day" by Martina McBride


"You Learn" by Alanis Morissette


"Who I was Born to Be" by Susan Boyle


"Woodstock" Eva Cassidy


"Only Love" Wynonna Judd


"I hope you dance" LeAnn Womack


"Still haven't found" U2


"You and Me"  Dave Matthews


"Jesu joy at man's desire" Beethoven


"Faithful to the End"  Bethel Music


"You make me brave" Amanda Cook


"Mercy"  Amanda Cook


"Have it all"  Brian Johnson


"Swim"  Jack's Mannequin


"About Today"  The National

Arena Anthems chosen by Daring Way​​™ Group Participants:

Jenni Odell, M.A. LMFT  

Licensed Marriage and Family Therapist  - Lic.# LMFT90971 

Certified Daring Way TM Facilitator (CDWF)



Mantras to help us align to our values

Chosen by the amazing participants of

our 3-day Intensive

Daring Way and Rising Strong workshops